Book A Class
I currently teach 4 classes a week.
Monday 5.45pm - 6.45pm Beginners Hatha Yoga
This is a gentle, beginners class incorporating yoga postures, breath work, meditation and relaxation. The class location is The Ferguson Suite, Rydal School, Combermere Road in Colwyn Bay, LL29 7BT.
Monday 7 pm - 8.15 pm Intermediate Vinyasa Flow
This is a stronger, dynamic, flowing style of yoga suitable for a more experienced practitioner who wants to challange themself a little more. The class incorporates posture work, breathwork, meditation and a relaxation at the end. The class is based at the Ferguson Centre on Combermere Road in Colwyn Bay, LL29 7BT.
Tuesday 5.30pm - 6.45pm Hatha Yoga
This is also a dynamic class, suitable for a mixture of abilities. It consists of the physical practice of yoga, breath work, meditation and relaxation. The class location is the Community Centre in Rhuddlan, Parliament Street, LL18 5AL.
Saturday 9am - 10am Flow Yoga
THIS CLASS STARTS ON SATURDAY JANUARY 6TH 2023
This is an hours mixed ability flow class designed to wake you up and get you in a feel good mood ready for the rest of the weekend. The location is The Station, 1 Station Road, Colwyn Bay, LL29 8BP.