Workshops

Workshops Currently Planned 

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Pre-Christmas Calm - Hypnotic Relaxation. Saturday 16/12/23 at 2 pm.

The Ferguson Centre, Combermere Road, Colwyn Bay.

This will be a deeply relaxing hour long session in which you get to lie down (bring a mat, blankets and a pillow) and drift into a trance state. In this state you will enjoy all the benefits of deep relaxation and because of hypnotic suggestion you will take that state of calmness and relaxation out into the world with you.

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4 Week Hypnotherapy New Years Mindset Reset

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What are your wishes, hopes and dreams for the New Year?

Do you have career goals? New Year resolutions? Or do you just want to start your New Year with a really positive mindset?

This 4 week hypnotherapy course will get you off to the best possible start.

We’ll focus on clearing blockages, building confidence, self belief and motivation and build new neural pathways so you have a strong sense of the person you want to be and what it is you want to achieve. We’ll also do a little bit of goal setting to help you move ahead into your ideal future.

The sessions will be every Wednesday for 4 weeks starting from 10th January and run from 6 - 7 pm.

The investment in yourself will be £50.

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Let's Talk Menopause

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Every woman will go through the menopause – some of us will experience quite severe symptoms and others will sail through it, only realising when their periods stop. Many will be somewhere in between. Whatever your experience, understanding the transition your body is going to go through and how you can support yourself will not only empower you, but also provide you will tools to prepare for and manage any troublesome symptoms.

In this session, we will cover:

Definitions of menopause
Possible symptoms
Impact of stress and automatic thoughts on symptoms
How to support yourself and your symptoms

This menopause talk will be followed by a 45 minute hypnotic relaxation aimed specifically at the symptoms of menopause guiding you to relax deeply and helping to reduce stress, anxiety and those troublesome symptoms of menopause.

We will finish with a cuppa and time to chat and ask any questions you may have.

Your hosts are Dr Bev Taylor, Psychologist and Menopause Educator and Coach and Cathy Francis, Clinical Hypnotherapist.

The session will take place at The Ferguson Centre, Combermere Road, Colwyn Bay and is at 2 pm on Saturday January 20th 2024.

You can book your place for all workshops/courses here:

https://bookwhen.com/sourceyoga