Book A Workshop
Workshops Currently Planned
Yin Yoga - Saturday 10th February 2 - 3.30 pm
This is a yin yoga class focusing on the hips and svadhisthana chakra.
We will be taking the hips into all 6 ranges of motion whilst taking time to relax the body and sink into the poses; helping to switch off mentally whilst creating flexibility in the body.
Please bring a cushion/pillow, a blanket, a mat and any other yoga props you may have
The class location is the Ferguson Centre, Rydal School, Combermere Road, Colwyn Bay.
4 Week Hypnotherapy New Years Mindset Reset
What are your wishes, hopes and dreams for the New Year?
Do you have career goals? New Year resolutions? Or do you just want to start your New Year with a really positive mindset?
This 4 week hypnotherapy course will get you off to the best possible start.
We’ll focus on clearing blockages, building confidence, self belief and motivation and build new neural pathways so you have a strong sense of the person you want to be and what it is you want to achieve. We’ll also do a little bit of goal setting to help you move ahead into your ideal future.
The sessions will be every Wednesday for 4 weeks starting from 10th January and run from 6 - 7 pm.
The investment in yourself will be £50.
More Coming Soon!
We are looking forward to planning more Workshops soon.
In the meantime, keep checking this page and keep an eye on our social media for dates as they are announced.